Sleep Health Articles

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How Cortisone Alters Your Sleep By Interacting With Your Natural Melatonin

Cortisone medications, widely used for their anti-inflammatory and immunosuppressive properties, can be lifesaving for individuals with a variety of conditions, from autoimmune diseases to severe...

How Chronic Pain Affects Sleep: Understanding the Connection

Chronic pain is a pervasive issue affecting millions of individuals worldwide, often leading to significant disruptions in daily life. One of the most debilitating consequences...