The Menopause Immune Sleep Solution – Revitalised Healthcare

The Menopause-Immune Sleep Solution

Discover your menopause immune type:

Start Here

Understand Your Immune Type to Restore Deep, Restorative Sleep.

If your sleep feels unpredictable, shallow, or completely broken - you are not “just hormonal.”  You are not doing anything wrong. You are not losing your mind.

You’re waking up at 2–4am
You’re overheating at night
Your heart races
Your mind spins, or anxiety hits after dark…

Most people don't realise that their immune system is driving their symptoms... and until you correct that, almost nothing you try will work.

There is a way to understand.

And when you understand, you'll know why your system is doing this to you, and how to fix it.

Most Women Try:

Magnesium
Melatonin
Sleep hygiene
Cooling products
Apps & meditation
HRT
Medications “Relaxation” techniques

We assess how your mind is functioning through the day - because that determines how it behaves at night.

And yet…

The Sleep Disruption Remains.

Why?

Because none of these shift your immune response to your hormones.

Your immune system is reading hormonal change as a threat - sending signals that create:

Heat surges
Anxiety
Night sweats
Cortisol spikes
2–4am waking
Heart racing
Brain fog

You cannot “sleep hygiene” your way out of an immune response. You must address the actual system causing the disruption.

That's why we created:

The Menopause-Immune Masterclass

Find Out More

Why This Masterclass Is Different.

Because it doesn’t treat symptoms. It reveals the system behind your symptoms.

Because it isn’t surface-level advice. It gives you the clinical model that explains exactly what your body is doing.

Because it doesn’t leave you guessing. It provides a roadmap you can actually follow.

Because it’s taught in clear, simple language, with compassion, clarity, and deep clinical insight.

The Biology Behind Your Symptoms, Explained.

Inside the Masterclass, you’ll learn:

The Menstrual Blueprint - How your hormones used to control temperature, cortisol, immune activity, and sleep depth.
What Changed in Menopause - Not just the hormone levels - the rhythms and immune messaging.
The Seven Immune Types - Which one is driving your symptoms — TH1, TH2, TH17, TH9, TReg, TH22, or TFH.
Why Sleep is the First System to Collapse - And why sleep cannot restore until the immune signals stabilise.

Every woman deserves to understand this. It's the background physiology you were never shown.

After the Masterclass, you will:

Understand why your body is reacting the way it is
Know which system is responsible for your sleep issues
See clearly why nothing worked before
Feel relief - because your biology makes sense
Have a step-by-step path toward restoring deep sleep

This is the beginning of your recovery.

Register for the Masterclass Today.

It's free, and will start you on a pathway to better sleep.

The Menopause-Immune Masterclass

If you already know you need help:

Book a Functional Sleep Assessment. We’ll identify the root causes behind your mind-sleep disruption and build a personalised plan to restore calm, restore rhythm, and restore sleep.

Functional Sleep Assessment