The Functional Sleep Method

Take the guesswork out of improving sleep by understanding and improving your sleep foundations.

Improve Your 3 Sleep Foundations.

Improving any of these sleep foundations is scientifically proven to help your body get better sleep. When you get better sleep, your body rewards you with better health.

Foundation #1: Improve Your Body

Improve pain. Improve inflammation. Improve what you eat, when you eat. Improve exercise or movements you do, and when.

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Foundation #2: Improve Your Mind

When your mind is calm, your body is far more likely to get better sleep. Discover methods to help reduce stress & anxiety, and get more restful sleep.

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Foundation #3: Improve Your Environment

Improving your sleep posture and your sleep environment is perhaps the easiest way to improve sleep outcomes.

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When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.