The Functional Sleep Method

Take the guesswork out of improving sleep by understanding and improving your sleep foundations.

Improve Your Sleep Foundations.

Improving any of these sleep foundations is scientifically proven to help your body get better sleep. When you get better sleep, your body rewards you with better health.

Sleep Foundation #1: Improve Your Environment

Improving your sleep posture and your sleep environment is perhaps the easiest way to improve sleep outcomes.

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Sleep Foundation #2: Improve Pain & Inflammation

If pain wakes you or prevents you from sleeping, you need to prioritise and focus on this section.

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Sleep Foundation #3: Improve Diet & Exercise

What you eat, when you eat. What exercise or movements you do, and when. These are commonly overlooked ways of improving sleep.

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Sleep Foundation #4: Improve Stress & Anxiety

Many factors influence stress & anxiety, and sometimes this can lead to sleep loss. Improving these can positively affect your sleep.

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When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.