Most people struggle because their body, mind, hormones or sleep environment is working against them, often all at once.
Too many people struggle through their days exhausted, foggy, and stressed, without understanding why.
We believe everyone deserves sleep that supports their health, performance, and wellbeing.
We combine functional medicine principles, biomechanics, stress physiology, and environmental optimisation.
Through detailed assessment including alignment, posture, lifestyle, bedding, and nightly patterns we identify the root causes of your sleep issues.
Then we build a personalised, integrated plan tailored to your unique body, habits, and environment for measurable, lasting results.
Research shows that when you improve your sleep you improve all of your health outcomes.
Prevention is your best insurance.
If your body is uncomfortable, inflamed, misaligned, or under physical strain, it cannot enter restorative sleep - even if you’re exhausted.
Common signs:
Most people don’t know if the problem is their body, their mattress, their pillow, or something else entirely. They waste money on products that don’t work because the root cause was never identified.
Want more insight?
Learn more about how body-related issues affect sleep:
If your mind can’t switch off, your nervous system stays in alert mode - stopping your body from entering deep sleep.
Common signs:
You may feel like you’re trying everything - reading, meditating, no screens - and nothing changes.
You’re exhausted but your brain refuses to slow down. Advice online feels vague or conflicting, leaving you unsure what to do next.
Need more clarity?
Learn more about how mind-based issues affect sleep:
When your hormones shift in menopause, the real problem isn’t the hormones themselves - it’s how your immune system interprets those changes. Understanding this matters because no amount of supplements, sleep hygiene, or guesswork can fix a problem rooted in immune signalling.
Common signs:
You’re tired of being told it’s “just your hormones” and you feel like nothing is working. You want a real explanation, not guesswork and you want your sleep to feel predictable again.
By identifying which of the 7 immune types is driving your symptoms, you finally know why your body is reacting - and exactly how to correct it.
Need more information?
Learn more about how hormone-based issues affect sleep, and what you can do about it:
Even small environmental mismatches can fragment sleep, trigger micro-awakenings, and create pain or overheating.
Common signs:
Most people don’t know if their mattress or pillow is helping or hurting them - and retail stores rarely provide clinically accurate guidance.
Looking for the real cause?
Learn more about how your environment impacts sleep:
Start with our Functional Sleep Survey - It’s quick. It’s clinical. It gives you clarity.
We’ll review your symptoms and tell you what’s most likely driving your sleep disruption.
Book a Functional Sleep Assessment. This is our deep-dive, root-cause analysis where we identify exactly what your body needs to sleep properly again.
When you improve your sleep, you improve your health.
When you improve your sleep, you improve your health.
When you improve your sleep, you improve your health.
When you improve your sleep, you improve your health.
When you improve your sleep, you improve your health.
When you improve your sleep, you improve your health.
When you improve your sleep, you improve your health.
When you improve your sleep, you improve your health.
When you improve your sleep, you improve your health.
When you improve your sleep, you improve your health.