Anxiety disorders and sleep disorders are common health problems that often happen together. When they do, they can create a cycle that makes both worse, affecting a person’s overall well-being.
Stress can make it hard to sleep. When stress builds up over time, it can cause insomnia and other sleep problems, making your health worse. Using relaxation techniques before bed can help calm your mind and improve your sleep.
Anxiety can be a major roadblock to getting a good night's sleep. However, incorporating effective nighttime routines can help manage anxiety and improve sleep quality.