Anxiety disorders and sleep disorders are common health problems that often happen together. When they do, they can create a cycle that makes both worse, affecting a person’s overall well-being.

Stress can make it hard to sleep. When stress builds up over time, it can cause insomnia and other sleep problems, making your health worse. Using relaxation techniques before bed can help calm your mind and improve your sleep.

Life today can be stressful. A little stress can motivate us, but too much stress can hurt our health, especially our sleep. Learning how stress and sleep affect each other, and finding ways to manage stress, can help you sleep better and feel healthier.