In recent years, “grounding” or “earthing” has gained attention (especially on social media) as a simple yet powerful tool to improve sleep and overall well-being.

Both your room temperature and your core temperature are related to how well you sleep.  As much as you want to rug up with 2 layers of bedding and long sleeve pyjamas, think twice, as your sleep quality can decline. 

A good night’s sleep is one of the most important parts of staying healthy as it helps your body repair muscles, reduce stress, and recharge your mind for the next day. But many people overlook one key factor that can quietly affect sleep quality.

Your pillow also plays a major role in how well you sleep and how healthy your neck and spine are the next morning. The right pillow does more than just feel soft - it provides the support your body needs to rest and recover.

These days, the mattress market is packed with endless choices both online and offline. Every brand claims their mattress will give you the best sleep. But more choices don’t always mean better sleep.