Reduced snoring & improved sleepMore energy & immunityEnhanced jawline & facial structureRespire Sleep Strips gently adhere the lips together, encouraging natural nasal breathing during rest. Nasal breathing leads to a cascade of benefits, but is most important during sleep. Enjoy a lip loving, beard friendly adhesive and the most gentle fabric on the market. Make mouth taping easy with Respire.
Breathing. We all do it. But how we do it can make a BIG difference.
Mouth breathing is a "stress response" for our body.
If you're a mouth breather, you are allowing this stress response to continue overnight, and you will definitely not be getting the best sleep you can, and will be waking up far less rested than you could be.
Don't take our word for it.
Take the international best seller on breathing James Nesters:
"You can exercise all you want. Eat all the right foods. Sleep 8 hours a night.... but... If you are not breathing right, you will always be sick"
Why it matters: Nasal breathing helps keep the airway open and moist, while mouth breathing can lead to airway collapse and snoring.
Evidence: Studies show that nasal breathing reduces snoring and improves oxygen exchange, contributing to deeper, more restorative sleep.Studies show that nasal breathing reduces snoring and improves oxygen exchange, contributing to deeper, more restorative sleep.
Why it matters: The nose filters, warms, and humidifies air, optimising gas exchange in the lungs.
Evidence: Nasal breathing produces nitric oxide, a molecule that improves oxygen uptake and blood circulation—mouth breathing bypasses this advantage.
Why it matters: Mouth breathing is linked with obstructive sleep apnoea (OSA), especially in people with narrow airways or nasal congestion.
Evidence: Clinical trials have found that encouraging nasal breathing (e.g., with mouth tape) can reduce apnoeic events in mild to moderate OSA.
Why it matters: Mouth breathing causes dry mouth, which promotes bacterial growth, bad breath, gum disease, and cavities.
Evidence: Research links chronic mouth breathing to increased risk of gingivitis, enamel erosion, and poor oral hygiene outcomes.
Why it matters: In kids, mouth breathing can affect cranial/facial growth and lead to narrow palates, misaligned teeth, and poor posture.
Evidence: Paediatric studies confirm that long-term mouth breathing alters facial structure, increasing the need for orthodontic and ENT interventions.
Wake up revitalised.
It’s That Easy (And Comfortable).
Peel off a Respire strip from the sheet and get ready to have your best nights sleep.
Have a final drink of water, then centre your
strip and apply. Smooth it out across your
lips for the best stick.
Get ready to experience the power of nose breathing. Enjoy a restful nights sleep and more energy in the morning.
Respire are groundbreaking sleep strips that support nose breathing, leading to enhanced sleep quality, decreased snoring, and numerous health benefits.
By gently keeping your mouth closed during sleep, Respire helps you embrace your body's natural breathing mechanism, allowing you to experience all the benefits of nose breathing without the typical side effects of other snoring solutions.
Start by making sure your lips are clean and dry. Then, gently peel off a Respire strip from the sheet and apply it across your mouth, making sure it fits securely.
After that, you're all set to enjoy a restful night's sleep and wake up feeling more energised in the morning.
Yes, Respire Sleep Strips are hypoallergenic, gentle on the skin, facial hair, and lips.
They're also designed with breathable fabric that allows emergency air flow to ensure your safety at all times.
No. Respire is designed for easy and pain free removal.
Not at all. The design of Respire Sleep Strips is sleek and subtle, aiming to be as unobtrusive as possible.
You won't look silly – you'll look like someone taking their sleep seriously!
Respire's adhesive ensures that the strip will stay securely in place all night.
For hygiene and effectiveness reasons, Respire strips are single-use.
Respire encourages nose breathing, which has been scientifically proven to improve sleep, facial structure, and overall health.
Each pack contains 30 Respire Sleep Strips, perfect for 1 months use.