Both your room temperature and your core temperature are related to how well you sleep. As much as you want to rug up with 2 layers of bedding and long sleeve pyjamas, think twice, as your sleep quality can decline.
Conventional "wisdom" says you shouldn't sleep on a mattress for more than 10 years.
But, there are many variables that go into why this number was created.
If you've ever woken with a sore neck, the chanc...
In the modern world, the market is saturated with an overwhelming array of mattress choices, each claiming to offer the best night's sleep. However, the notion that more choices lead to better sleep is a misconception.
Despite its importance, many people struggle to get sufficient, high-quality sleep. Two common culprits that disrupt sleep patterns are caffeine and alcohol. Understanding how these substances affect sleep can help individuals make better choices to improve their rest and overall health.
While many factors contribute to sleep quality, recent research has highlighted the potential benefits of omega-3 fish oils. These essential fatty acids, found in abundance in fish such as salmon, mackerel, and sardines, play a significant role in various bodily functions, including sleep regulation.
In our fast-paced world, achieving consistent, high-quality sleep can be challenging. One effective strategy to improve sleep quality is through regular exercise.
Getting a good night's sleep is crucial for maintaining overall health and well-being. While many factors influence sleep quality, one that is often overlooked is diet. What you eat before bed can significantly impact how well you sleep.
Anxiety disorders and sleep disorders are two prevalent health issues that often...
Stress is a significant barrier to achieving a good night's sleep. Chronic stress can lead to insomnia and other sleep disturbances, further exacerbating health issues. However, incorporating relaxation techniques before bed can help reduce stress and promote better sleep.
Anxiety can be a major roadblock to getting a good night's sleep. However, incorporating effective nighttime routines can help manage anxiety and improve sleep quality.
In today's fast-paced world, stress has become an almost inevitable part of our lives. While a certain level of stress can be motivating, chronic stress can have severe repercussions on our health, particularly on our sleep.
Cortisone medications, widely used for their anti-inflammatory and immunosuppressive properties, can be lifesaving for individuals with a variety of conditions, from autoimmune diseases to severe allergies.
Sleep is a vital part of our daily routine, essential for maintaining physical and mental health. However, many people struggle with pain and discomfort that disrupts their sleep, leading to inadequate rest and a host of health problems.
Inflammation, a natural immune response to injury or infection, can disrupt sleep if it becomes chronic. Chronic inflammation has been linked to various health issues, including sleep disturbances.
Chronic pain is a pervasive issue affecting millions of individuals worldwide, often leading to significant disruptions in daily life. One of the most debilitating consequences of chronic pain is its impact on sleep.
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The more you help fortify your sleep pillars, the better your overall health becomes.