Anxiety disorders and sleep disorders are common health problems that often happen together. When they do, they can create a cycle that makes both worse, affecting a person’s overall well-being.
Stress can make it hard to sleep. When stress builds up over time, it can cause insomnia and other sleep problems, making your health worse. Using relaxation techniques before bed can help calm your mind and improve your sleep.
Life today can be stressful. A little stress can motivate us, but too much stress can hurt our health, especially our sleep. Learning how stress and sleep affect each other, and finding ways to manage stress, can help you sleep better and feel healthier.
Unsure what’s causing your sleep issues?
Start with our Functional Sleep Survey - It’s quick. It’s clinical. It gives you clarity.
We’ll review your symptoms and tell you what’s most likely driving your sleep disruption.
If you already know you need help:
Book a Functional Sleep Assessment. This is our deep-dive, root-cause analysis where we identify exactly what your body needs to sleep properly again.
Related Products
- Regular Price
- from $50.00
- Sale Price
- from $50.00
- Regular Price
-
- Unit Price
- per