Cortisone affects melatonin, the hormone that helps control when we fall asleep and wake up. Knowing how this works can help potentially manage the side effects of cortisone better.
In today’s busy world, sleep often gets overlooked. But research shows that sleep is very important for keeping memories strong and helping you remember the things you learn.
Fix Your Sleep.
The more you help fortify your sleep foundations, the better your overall health becomes.
