In recent years, “grounding” or “earthing” has gained attention (especially on social media) as a simple yet powerful tool to improve sleep and overall well-being.

Both your room temperature and your core temperature are related to how well you sleep.  As much as you want to rug up with 2 layers of bedding and long sleeve pyjamas, think twice, as your sleep quality can decline. 

A good night’s sleep is one of the most important parts of staying healthy as it helps your body repair muscles, reduce stress, and recharge your mind for the next day. But many people overlook one key factor that can quietly affect sleep quality.