$Inner Balance - Coherence Plus$

Inner Balance - Coherence Plus

Regular Price: $440.00

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The Inner Balance Coherence Plus isn’t just a sensor—it’s a nervous system trainer. In just minutes a day, it helps you shift into heart–brain coherence, a high-performance state linked to lower stress, faster recovery, sharper cognitive function, and long-term resilience. Think of it as biofeedback for upgrading your biology—giving you a measurable way to train calm, focus, and adaptability at the core of your system.

Calm Mind : Open Heart

Be less stressed. Be healthy. Be hopeful. Be empowered.

Elevate your mental and emotional wellness.

Heart rate variability (HRV) biofeedback helps you access a healthy and high-performance state called "heart coherence" which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.

Learn to elevate your emotional state in the moment and become aware of and release accumulated stress so you feel better and think more clearly.

Backed by 30 years of pioneering heart-brain research, the Inner Balance Coherence Plus measures and translates your heart rhythm patterns (HRV) into real-time coherence scores.

This trains you to get your heart and brain in sync, which prevents and reduces stress, anxiety, and overwhelm, improves health and performance, and clears your thinking for more effective choices.

Why Heart Coherence Matters

Used By Health Professionals Around the World

Including physicians, nurses, therapists, councellors, and trauma specialists use HeartMath’s simple, evidence-based heart rate variability (HRV) technology to teach self-regulation and emotional management skills quickly and effectively. This helps people see, in real-time, that they can manage their thoughts and emotions and take charge of their health and wellness.

Measuring HRV & Coherence

Our heart rate is always changing, creating a pattern. These heart rhythm patterns, also called “heart rate variability” (HRV), are a powerful window into our health and emotional wellness.

When we are stressed, frustrated, anxious etc, our heart rhythms are jagged and chaotic.

We can Change our Heart Rhythm Patterns

We can learn to change our heart rhythm patterns to change how we feel and perform.

The HeartMath app translates your heart rhythm patterns into a real-time coherence score that you can use to build your heart coherence.

When we are "in sync" (feeling grateful, composed and at ease etc) our heart rhythms are smooth.

Guide Yourself Into Balance and Harmony

Watch your heart rhythm patterns (HRV over time) and score change as your coherence increases.

Expert-led Journeys help you create sustainable change
one step at a time.

Each step leads you through a lesson, a practice, and a practical plan to apply what you learn to improve your life.

Used By The Best Athletes

The HeartMath system has been embraced by professional, amateur, and Olympic athletes to synchronize their heart and brain to achieve optimal performance and enter the “zone” state on and off the field. Clients include NFL, NBA, MLB, NHL, PGA, Premiere League, Olympians, and university and high school teams.

Athletes have talked about “getting in the zone” for years. But what the “zone” actually is and how to access it has been vague and a bit mysterious.

Used By Businesses Worldwide

HeartMath programs have been delivered to corporate executives and employees worldwide. Our science-based approach empowers the individual and facilitates organisational culture change.

Measurable outcomes include improvements in employee engagement and satisfaction, productivity, teamwork and communication, and intuitive decision-making.