Improve Your Sleeping Environment & Mattress

It's the fastest and easiest way to improve your sleep.

Improve Environment

Why is this important?

Sleep quality is directly linked to the environment you live in, sleep in, and the mattress you lay on.

Of all the four pillars or reasons people lose sleep - this "environment" aspect is the easiest to make changes to, because they are immediate.

Things in your sleeping environment that could be improved include:

1. Your mattress & pillow

2. The darkness of your bedroom

3. The temperature of your bedroom

4. How hot you get in your bed

5. External noise exposure

6. Whether you are "grounded" when in bed

7. The amount and type of light you're exposed to during the day and before bed.

So How Do You Improve Your Sleep Environment?

Focusing on and improving or altering any of the above aspects inside your environment can improve your sleep quality.

Improve Your Sleep Environment

We have multiple different products that can help change and improve your overall sleep environment. All of these are designed to help solve aspects of the most commonly needed solutions that we see.

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Shop Solutions

Technogel© Adjustable Pillow
Regular Price
$299.00
Sale Price
$299.00
Regular Price
Unit Price
per 
SOLD OUT
BioLight™ - Full Spectrum Light
Regular Price
$44.95
Sale Price
$44.95
Regular Price
Unit Price
per 
Better Earthing Fitted Underlay Sheet
Regular Price
from $519.00
Sale Price
from $519.00
Regular Price
Unit Price
per 

How Do You Improve Your Mattress?

Not all mattresses are created equal. There is a massive difference between what we recommend, and what you can buy either online or in most bedding stores.

Stop Your Mattress Anxiety.

Get a professional to help you.

Book a Functional Sleep Assessment

We're healthcare professionals. We understand pathology.

We understand that your body can require specific help when lying in bed, and may need specific support to make it more comfortable or reduce pain.

We also understand that the single largest sleep related purchase people make is potentially the one that gives them the most anxiety.

Even though it's a known fact that the mattress you lie on is instrumental in determining wether or not you'll sleep easily, the problem you have is that you don't know if replacing it will improve your sleep!

So many people we see say things like "I've got a new mattress but I still wake up sore".

As we age, your mattress makes up far more of a reason why you wake uncomfortable or in pain, compared when you were young.

If you're sore when in bed, you really should talk to us. We're not mattress sales people on a commission like in a big bed store. We care about your best sleep outcomes.

Talk to us if:

1. Your mattress is just OLD (over 7 years).

2. You have sore shoulders or hips in bed.

3. You have lower back pain from e.g. a disc prolapse

4. You have lower back pain from facet or joint degenerative change and you wake sore

5. Your neck is sore, because despite lots of pillows bought over the years, nothing seems to "work".

6. Your mattress is too soft

Shop Mattresses

Dr.Rest Mattress
Regular Price
from $3,299.00
Sale Price
from $3,299.00
Regular Price
$0.00
Unit Price
per 
Technogel© Adjustable Pillow
Regular Price
$299.00
Sale Price
$299.00
Regular Price
Unit Price
per 

Sometimes You Just Need Help.

We're here to help you. You can book an in person or online video call to help you with your unique situation. It's one of the best things you can do for your sleep.

Book a Functional Sleep Assessment

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.

When you improve your sleep, you improve your health.