

How Improving Diet & Exercise Help Sleep
Watch this short video to show you how small changes in your day can drastically improve your sleep.
WATCH
Your Diet & The Amount You Exercise Affects Your Sleep.
It's a proven fact that what you eat & drink, when you eat and drink, and how much (or lack) of exercise has a direct correlation to your sleep outcomes.
So what are some tips and tricks to help you begin to simplify your diet and exercise so you can help sleep?
Some exercise tips to improve sleep include:
1. Do ANY exercise. Anything is better than nothing.
2. The more you do though, the more inflammation you create, and the harder it is to sleep
3. Do it during the day, not close to bed time.
It’s pretty much as simple as that.
Diet Tips to improve sleep include:
1. You should decrease:
1. Caffeine intake (especially after midday) as it takes a long time for your body to metabolise caffeine.
2. Alcohol - try to not have it too close to bedtime
3. High sugar food and sugary drinks before bed.
4. Fatty or “heavy” meals before bed
2. You should improve or increase:
1. High quality fish oils. They’re known to improve sleep scores https://pubmed.ncbi.nlm.nih.gov/36235788/
2. Foods higher in magnesium - there are a number of foods that do this or you can supplement magnesium via skin application
3. Foods high in antioxidants such as kiwifruit & tart cherries.
While all of these things are known to improve sleep, it’s all in moderation and in balance. For example, you can’t just go and consume a huge amount of magnesium or fish oils on a daily basis. It has to be consistent, and even then, you still need to make sure your bed time routine and environment is adequate.
Don't know where to begin? Start here:

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