Despite its importance, many people struggle to get sufficient, high-quality sleep. Two common culprits that disrupt sleep patterns are caffeine and alcohol. Understanding how these substances affect sleep can help you make better choices.
While many factors contribute to sleep quality, recent research has highlighted the potential benefits of omega-3 fish oils. These essential fatty acids play a significant role in various bodily functions, including sleep regulation.
In our fast-paced world, achieving consistent, high-quality sleep can be challenging. One effective strategy to improve sleep quality is through regular exercise.