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The Impact of Mattress Age on Sleep Quality and When to Replace It
Conventional "wisdom" says you shouldn't sleep on a mattress for more than 10 years. But, there are many variables that go into why this number...
The Importance of Pillow Selection for Neck and Spine Health
If you've ever woken with a sore neck, the chances of it being related to your pillow are super high. But how do you ever...
How Cortisone Alters Your Sleep By Interacting With Your Natural Melatonin
Cortisone medications, widely used for their anti-inflammatory and immunosuppressive properties, can be lifesaving for individuals with a variety of conditions, from autoimmune diseases to severe...
Sleep Positions to Reduce Pain and Improve Rest
Sleep is a vital part of our daily routine, essential for maintaining physical and mental health. However, many people struggle with pain and discomfort that...
How Chronic Pain Affects Sleep: Understanding the Connection
Chronic pain is a pervasive issue affecting millions of individuals worldwide, often leading to significant disruptions in daily life. One of the most debilitating consequences...
