Both your room temperature and your core temperature are related to how well you sleep. As much as you want to rug up with 2 layers of bedding and long sleeve pyjamas, think twice, as your sleep quality can decline.
If you've ever woken with a sore neck, the chanc...
Stress is a significant barrier to achieving a good night's sleep. Chronic stress can lead to insomnia and other sleep disturbances, further exacerbating health issues. However, incorporating relaxation techniques before bed can help reduce stress and promote better sleep.
Anxiety can be a major roadblock to getting a good night's sleep. However, incorporating effective nighttime routines can help manage anxiety and improve sleep quality.
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The more you help fortify your sleep pillars, the better your overall health becomes.