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The Role of Room and Core Temperature in Sleep Quality
Both your room temperature and your core temperature are related to how well you sleep.
Sleep colder. Sleep better.
As much as you want to rug up with 2 layers of bedding and long sleeve pyjamas, think twice, as your sleep quality can decline.
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Environment & Mattress Improving Products
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BioLight™ - Full Spectrum Light
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Better Earthing Fitted Underlay Sheet
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Dr. Rest Mattress Base
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Dr. Rest Adjustable Base
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