Block the full blue light spectrum after dark.
If they're not like our glasses, they do not block the full range of blue light at night. You need to block the full spectrum to benefit.
NightFall Blue Blocking Glasses feature a signature red lens that blocks both blue and green light. These glasses are ideal for evening use to support natural circadian rhythms and help you wind down for a restful night’s sleep
Our optical-grade red lenses block 100% of blue and green light from 400nm to 550nm—precisely the range most associated with disrupting natural circadian rhythms and nighttime light sensitivity. This makes them ideal for evening use when winding down and preparing for rest.
If they're not like our glasses, they do not block the full range of blue light at night. You need to block the full spectrum to benefit.
It stimulates your parasympathetic nervous system. This nervous system calms you down, and allows your body to properly rest.
We're not nocturnal creatures. We cannot see when it's dark (on purpose).
We're designed to be able to see bright and blue light only during the day time. Not after dark.
But these days, our "modern" lifestyle virtually destroys our ability to do this.
When you decrease blue light after dark, your
bodies natural melatonin increases by up to 30%.
Eliminating blue light after dark, gives you more melatonin
earlier - which then gives you higher sleep drive.