Both your room temperature and your core temperature are related to how well you sleep. As much as you want to rug up with 2 layers of bedding and long sleeve pyjamas, think twice, as your sleep quality can decline.
Conventional "wisdom" says you shouldn't sleep on a mattress for more than 10 years.
But, there are many variables that go into why this number was created.
If you've ever woken with a sore neck, the chanc...
In the modern world, the market is saturated with an overwhelming array of mattress choices, each claiming to offer the best night's sleep. However, the notion that more choices lead to better sleep is a misconception.
Sleep is a vital part of our daily routine, essential for maintaining physical and mental health. However, many people struggle with pain and discomfort that disrupts their sleep, leading to inadequate rest and a host of health problems.
Fix Your Sleep.
The more you help fortify your sleep foundations, the better your overall health becomes.
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