Both your room temperature and your core temperature are related to how well you sleep. As much as you want to rug up with 2 layers of bedding and long sleeve pyjamas, think twice, as your sleep quality can decline.
The Impact of Mattress Age on Sleep Quality and When to Replace It
Conventional "wisdom" says you shouldn't sleep on a mattress for more than 10 years.
But, there are many variables that go into why this number was created.
1. Your weight
2. Number of people in the bed (ie 1 vs 2)
3. If the mattress actually works for you or not. If you are WAKING WITH PAIN, looks at replacing your mattress.
But the biggest one is 4. The mattress quality.
There is a HUGE difference in mattress quality out there.
Conventional "wisdom" says you shouldn't sleep on a mattress for more than 10 years.
But, there are many variables that go into why this number was created.
If you've ever woken with a sore neck, the chanc...
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