If there’s ever a major warning for you to PRIORITISE YOUR SLEEP It’s this research from Monash Univeristy in Melbourne.
A study involving thousands of people over 17 years has uncovered a new link between poor sleep and an increased risk of dementia.
They’re now encouraging anyone over the age of 60 to sleep-in to fight back against the debilitating disease.
But how do you do this?
- Figure out WHY you’re losing sleep.
- Take steps to alter that over time.